gluten free

A Dairy-Free Take on the Shamrock-Green Shake

The challenge? To make a non-dairy — but delicious — green take on the iconic shake that everyone loves this time of year. We all know it’s not hard to make a green smoothie. Add some spinach or kale, and bingo — you’ve gone green. But I wanted this shake to be a little more […]

Grain free, gluten free and dairy free cajun chicken pasta - Chris Loves Julia

Stone Chargers (similar) | Pink Napkins | Low Bowls | Candlesticks | Taper Candles | Dining Table This was the first meal I ever made for Julia. I made this for her on our first date, more than 15 years ago. She has dietary restrictions now that prevent her from eating gluten, dairy and grains, […]

Striped Dish Towel | Glass Food Containers No matter what time of year is it, we could all use a little more time. And when things get busy, sticking to health goals gets tricky. But with this simple meal prep idea, you can have a week’s worth of high protein meals with no dairy, no […]

Grilled Lemongrass Beef | Chris Cooks

I continue to work on my southeast Asian cooking, and the process has me very quickly falling in love with lemongrass. The flavor is so vibrant and it works so well with every type of meat out there. But right now, beef is my favorite and specifically skirt steak. Skirt steak, cut into strips against […]

Chipotle Chicken Dip - Grain & Dairy Free

If I were a little more aware of what sports things happen when, I probably would have posted this a few weeks ago. But really, a good dip is always good. And this one is good. Free from grain, gluten, dairy, soy, egg – so creamy, a touch of spice, and lots of flavor. If […]


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