Go Back
+ servings

Bee Sting Chicken Wings

Sweet and spicy chicken wing sticks in less than 10 minutes. So good and a great snack for yourself, or make a few pounds of them as finger food for that party you're planning.
Course Snack
Cuisine American
Keyword 10 minute dishes, chicken, chicken wings, dairy free, egg free, gluten free, grain free, peanut free, snacks, soy free
Prep Time 2 minutes
Cook Time 8 minutes
Servings 2


  • 7 chicken wings flats only
  • 2 tbsp avocado oil
  • 1-2 tsp salt
  • 1 1/2 tsp red peppercorns roughly ground
  • 1-2 tsp red pepper flake
  • 1 tsp lemon zest
  • 1-2 tbsp honey + a drizzle at the end
  • fresh lemon juice just a squeeze at the end


  • Put a stainless steel pan on medium/medium high heat. While the pan is heating up, cut the chicken wing flats in half, right between the two bones, creating two separate chicken sticks.
  • In a bowl, toss together the chicken sticks, avocado oil, salt, and red peppercorns. Add directly to the heated pan and cook, shaking the pan and moving the chicken around frequently.
  • About 2 minutes into cooking, add the red pepper flake. Cook until finished, add the lemon zest and honey, and quickly toss together to glaze. Remove from heat.
  • Enjoy topped with a final drizzle of honey and a squeeze of fresh lemon juice. Goes great with a side of greens lightly dressed in lemon juice, olive oil, salt and pepper.