For me, when I’m trying to eat a little better, snacking is the toughest part. Because snacking itself isn’t bad, and helps curb hunger between meals and can aid in preventing over-eating when meal time comes. Unfortunately, so many foods we think of as “snacks” are packed with carbs and additives that actually increase appetite and sabotage our overall health.

To fight this, I have a few quick snacks in my back pocket that are satisfying, delicious, and super quick to make. My Bee Sting Chicken Wings are at the top of that list, and take less than ten minutes to make! The key is to use wing flats and cut right between the two bones, separating each wing into two pieces. They cook so quick, and you have more surface-to-mass ratio, which means more flavor in every bite.