I lived in Louisiana for a couple years and was blown away by all the food. So flavorful. So spicy. So rich. And unfortunately the richness is why I can’t eat it nearly as often as I’d like to. Just doesn’t sit well.

But as I’ve been cooking for myself, my wife, and my daughters, all with varying degrees of food sensitivities, I’ve realized that the things people really love about most foods can still be enjoyed on most diets. Meaning, the flavor!

These coconut wraps are an adaptation of the humble po’ boy sandwich, complete with a dairy-free remoulade sauce, tomatoes and cabbage. But we take it a couple steps closer to a fish taco, which totally works.