grain free

Winter Salad with Sweet Potato Dressing

Salad doesn’t always feel “wintery” to me, but once the holidays pass and my body can’t take anymore sugar, I just need something fresh. But I also like to eat seasonally, when I can. This Winter Salad features a lot of vegetables (root and otherwise), shaved super thin, and dressed in a sweet potato dressing […]

Grain free dairy free peach cobbler

Peaches are my favorite fruit. Hands down. And not in a “I’m saying it’s my favorite because that’s what this post is about” way. Literally – favorite fruit. And over the years I’ve fostered this love every fall by buying boxes of peaches, freezing them, and using them all within a month on making peach […]

Bee Sting Chicken Wings - Chris Cooks

For me, when I’m trying to eat a little better, snacking is the toughest part. Because snacking itself isn’t bad, and helps curb hunger between meals and can aid in preventing over-eating when meal time comes. Unfortunately, so many foods we think of as “snacks” are packed with carbs and additives that actually increase appetite and […]


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