Salad doesn’t always feel “wintery” to me, but once the holidays pass and my body can’t take anymore sugar, I just need something fresh. But I also like to eat seasonally, when I can. This Winter Salad features a lot of vegetables (root and otherwise), shaved super thin, and dressed in a sweet potato dressing […]

For me, when I’m trying to eat a little better, snacking is the toughest part. Because snacking itself isn’t bad, and helps curb hunger between meals and can aid in preventing over-eating when meal time comes. Unfortunately, so many foods we think of as “snacks” are packed with carbs and additives that actually increase appetite and […]